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What is M.A.S.S. Training?
M.A.S.S. training is:
Mobility, Agility, Strength, and Speed
Sports specific drills
Footwork
Speed training on turf
Weight training
Plyometrics
Sandpit training
Session Structure:
5-10 minute- Dynamic warm up
30 Minutes- Strength and Weights
30 Minute- Speed, Agility, Plyometrics
Finish with conditioning and core work
Specific sports based training for excellence
Groups limited to 12 to allow for individual focus
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