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Class and training Options
Athlete Training

Athlete Classes  with M.A.S.S. Training
Monday - Thursday
9:00 AM - 10:45 AM
5:00PM - 6:45PM

11:00 AM - 12:45PM


Our Athlete Training Sessions
are for any athlete looking to get better.
This consists of a workout designed
specifically for your sport.
The sessions will focus on weightlifting,
explosive movements, agility, mobility,
conditioning, and sport-specific skills.

Specialized Training
Intense Training

We have specialists in all major sports.
Personalized and group training available.


Facility Rentals for teams
Nutrition seminars

Open Gym Training
Heavy Weight Lifter

Our Open Gym Plan
allows you to come in during our
designated Open Gym hours
to perform your own workout
or our workout on the board!


Included in all of our membership plans

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