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Class and training Options
Athlete Training
Athlete Classes with M.A.S.S. Training
Monday - Thursday
9:00 AM - 10:45 AM
5:00PM - 6:45PM
Friday
11:00 AM - 12:45PM
Our Athlete Training Sessions
are for any athlete looking to get better.
This consists of a workout designed
specifically for your sport.
The sessions will focus on weightlifting,
explosive movements, agility, mobility,
conditioning, and sport-specific skills.
Open Gym Training
Our Open Gym Plan
allows you to come in during our
designated Open Gym hours
to perform your own workout
or our workout on the board!
Included in all of our membership plans
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